People who love chocolate don’t need excuses to eat it every day. However, if you believe that you also love chocolate, but yet you feel that it is a bad habit, we have good news for you! Dark chocolate with high percentage of cocoa is considered as part of a healthy diet. Here are 9 reasons why you should eat dark chocolate every day!

  1. It can make you happy!
Not only does it have an amazing taste, but it also contains tryptophan. Tryptophan is an amino acid which helps the brain to produce serotonin, a neurotransmitter which improves the mood.
  1. Contains a large number of gradable fibers.
100 grams of dark chocolate with a high percentage of about 70-85% cocoa contains 11 grams of fibers. The gradable fibers keep the level of the cholesterol low, they satiate you and they are good for the health of the digestive system.
  1. It is good for the brain
Dark chocolate improves the brain functions and prevents the appearance of dementia. According to a research which lasted for 4 decades, people who eat chocolate more often had better results on the tests about the function of the brain.
  1. It is good for the heart
According to research, if you eat dark chocolate 5 or more times per week, you will reduce the risk of cardiovascular diseases by 57%.
  1. Dark chocolate breeds happier babies
How can resist a happy baby? According to a Finnish research, mothers who ate more dark chocolate during their pregnancies gave birth to happier babies who cried less. This is amazing news for pregnant women around the world!
  1. It contains flavonoids which are beneficial for the health
Flavonoids are vegetative antioxidants which can be found in cocoa and are one of the main reasons why dark chocolate is so healthy. These antioxidants not only lower the blood pressure and cholesterol but maintain the health of the blood vessels.
  1. It is good for the skin
Dark chocolate can help you protect your skin from sunburns thanks to the antioxidants which it contains known as phenol and catechin.
  1. It can relieve stress
Today’s way of life is very stressful. It has been proven that dark chocolate lowers the levels of stress chromones, which maybe explains why you crave sweet things when you are under stress.
  1. Your kids won’t like its taste
If you have kids, you won’t have to share the chocolate with them because they do not like its bitter taste. Therefore, there will be more for you!
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