Apple cider vinegar is pretty nutritional, and it is believed that it helps with weight loss. However, how much does it really help? The truth is that there is no solid scientific evidence that apple cider vinegar fastens the metabolism, or that it burns fat, i.e. that it helps with weight loss. Therefore, before starting to drink apple cider vinegar, read these 5 facts for this sour liquid you should know.

  1. Apple cider vinegar is not the best way to beat appetite
When you drink apple cider vinegar on an empty stomach, the acid can irritate it and make you feel full. If you want to feel full without any side effects, a better choice would be a breakfast rich in proteins. That kind of breakfast will keep you full and provide more nutritional ingredients than a class of apple cider vinegar.
  1. Drinking apple cider vinegar is not a natural way for detoxifying
Your organism has its natural contents which clean it from toxins which consist of a liver, kidneys, and intestines. These vital organs help the body to absorb the nutrient ingredients and eliminates the useless ones in the form of urine or stool.
  1. Apple cider vinegar could be a probiotic
Apple cider vinegar is a derivate from fermented apple juice, so the same as other fermented products, it can contain bacteria which improve the health of the intestines and maintain proper digestion. However, you have to keep in mind that only the non-pasteurized apple cider vinegar has the effects of probiotics. Thus, with pasteurization, the probiotic effects of the vinegar disappear.
  1. Drinking too much apple cider vinegar can be dangerous
If you have decided to lose weight with the help of apple cider vinegar, you should consume it in large quantities. Why? Because it irritates the stomach, has a negative effect on the teeth and the alimentary canal. That is exactly why you shouldn’t drink in on an empty stomach.
  1. Instead of drinking, you should be eating apple cider vinegar
The best way to consume apple cider vinegar is as a salad dressing. In this way, you will get the most benefits out of it. There is no solid evidence that drinking this vinegar helps with weight loss. Remember that there are no fast solutions when it comes to permanent weight loss. To achieve a thin body line, you need to learn to live healthily.
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